An old Chinese medicine doctor in Beijing is 93 years old. He has not retired so far. He must not only come to see patients from all over the country, but also often participate in various daily meetings. Every day, he is full of enthusiasm and full of red light, never tired.
According to him, when he was in his 30s, he was particularly tired because he saw many people during the day. So his wife gave him a porridge, drinking a bowl every morning and evening. After 3 months, his energy was obviously much better than before. He was able to see a doctor when he was busy during the day. In this way, he insisted on drinking for 60 years.
A bowl of ordinary porridge has such a magical effect, it is really very exciting, first copy the porridge tanning method:
Ingredients: 50 grams of mung bean + 50 grams of lentils + 50 grams of lotus seeds + 50 grams of glutinous rice + 30 grams of jujube + 枸杞 10 grams (this is the amount of 5 days for 1 person)
1. Wash mung beans, lentils, lotus seeds, glutinous rice, jujube, put them into porridge, add a yellow water (detailed later), boil over high heat, and then simmer for 40 minutes.
2. Put in the shit and cook for 10 minutes. (枸杞There must be the last porridge to be simmered before the porridge, so as not to lose the drug.)
The most important ingredient of this porridge is jaundice
How do you lick yellow water?
Before porridge, add 250 grams of astragalus to a small amount of water and simmer for 15 minutes. Pour out the water, add some water, cook for another 15 minutes, and pour out the water. Use these potions to get porridge.
Why use jaundice?
Because Huangqi is one of the five major tonics in traditional Chinese medicine, it has the function of supplementing Qi, which can improve the body’s immunity, anti-fatigue and anti-aging. Moreover, modern medicine has found that scutellaria is rich in selenium and has anti-cancer and anti-cancer effects. Astragalus can also soak in water for tea.
Note that scutellaria is warm
The person who gets angry can add lotus core or green tea to the water of the scorpion to play the role of peace. In this porridge, there are mung beans and lotus seeds that are cold, just to calm the temperament of jaundice.